Afternoon tea to eat 4 kinds of healthy snacks can be reduced – Food Channel – People’s network pp点点通2006

Afternoon tea to eat 4 healthy snack food — decompression channel — people.com.cn original title: afternoon tea to eat 4 healthy snacks can relief the modern people bear great pressure, studies have shown that due to the work on the afternoon of 3-4 when the stress level and hunger reached a peak, so people at this time often feel more obvious anxiety and depression. What about stress? This is the significance of the afternoon tea, the family doctor online editing suggestions you may wish to try the following 4 kinds of snacks: sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which are particularly rich in linoleic acid content. Linoleic acid helps to maintain the delicate skin, prevent dry skin and melanin. Peanut skin disease prevention. Peanuts are rich in vitamin B2, it is one of the Chinese residents in the daily diet is relatively lack of vitamins. It intends to eat some peanuts, can not only supplement the daily dietary vitamin B2 deficiency, but also contribute to the prevention and treatment of cleft lip, eye redness and itching, seborrheic dermatitis and other diseases. Walnut has the effect of curing nails. Walnut is rich in auxin, can make nails strong and not easy to crack at the same time, walnut is rich in vegetable protein, can promote the growth of nails. Eat walnuts, help nail show tough. Figs promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute the blood, increase blood flow, so that the brain blood supply is sufficient. (: Sheng, commissioning editor Nie Congxiao)相关的主题文章: